9/11 Tribute W.O.D
Note: This event has already passed.
Sep 11 2023, 7 am
Sep 11 2023, 7 am
The 9/11 Tribute W.O.D (workout of the day) will be modifiable for all fitness levels.
Come and work-out in remembrance of 9/11 and the lives lost that day.
WORKOUT:
11 Deadlift / Squats
11 Push ups
11 Situps
11 Wallball Throws
11 Pull ups
11 Box Step ups
11 Renegades
11 Sit ups
11 Burpees
x 2 rounds
110 Lunges to finish
Thank you to our sponsor, Andrews Federal Credit Union. No Federal Endorsement.
Cost
Free
Registration Information
Registration opens at 6:30AM.
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Chievres Fitness Center
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Military DSN (314)597-5297
