Boxing Fundamentals
Learn defense with Francesco
Dec 18 2026, 9:30 am - 10:30 am
Dec 18 2026, 9:30 am - 10:30 am
This non-contact boxing fundamentals class is for all fitness levels. Classes will include a variety of bag work, shadow boxing, mitts, and footwork. Also, a variety of core, flexibility, and strength exercises. Each class is designed to teach boxing and self-defense skills. You will gain strength, hand-eye coordination, endurance, and confidence in a full body workout. 60 min.
Cost
Unlimited monthly class pass: $40
Single Class: $5
10 class punch card: $50
All classes held at Chievres Fitness Center are included.
Program
Chievres Fitness Center-
Chievres Fitness Center
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Military DSN (314)597-5297
